1-on-1 Digital Personal Training & Wellness Coaching
Individualized digital personal training and wellness coaching made to fit your schedule. Fitness programming adapted to your lifestyle, regardless of equipment or location! NO cookie-cutter workouts - experience an affordable, personalized approach to improving your performance and quality of life.
Doug Davey MS CSCS
Masters Degree | Sport and Exercise Science - Applied Exercise Physiology | 2016
Bachelors Degree | Sport and Exercise Science - Human Performance | 2014
NSCA - CSCS (Certified Strength and Conditioning Specialist) | 2016-present
AASDN - Nutrition Specialist | 2020-2023
NASM - CPT (Certified Personal Trainer) | 2013-2021
Adventure athletes & weekend warriors | World travelers and military
CEOs & busybodies | Remote workforce wellness
Sport-specific & functional | Post-rehab strengthening and injury prevention
Students, gym bros and casual fitness lovers | General weight loss/muscle gain
and many more!
Doug strives to provide an adaptable, individualized coaching experience that delivers on performance optimization, holistic well-being, and improving quality of life through movement
Doug's fitness journey began when he was 15 years old at the local Planet Fitness but he definitely wasn’t setting off any Lunk Alarms. After some hard-earned muscle gain, he discovered his passion for self-betterment and fell in love with the capability of the human body. Since then, he has dedicated his career, studies and free time to becoming a more knowledgeable and effective coach and is excited to launch Rezilient Performance to provide affordable, accessible digital wellness and performance coaching.
Doug has helped CEOs optimize and achieve their goals despite their busy schedules, provided sport-specific fitness programming and injury prevention for climbers and other athletes (including a Spartan Race Nationals Qualifier), adapted wellness strategies for new moms and students, and believes in his mission of helping others to optimize their potential to enjoy every aspect of life - no matter how challenging. He actively follows research and trends to provide science-backed guidance and resources for his clients and believes in every human's ability to achieve physical freedom and holistic balance.
Personally, Doug enjoys adventure sports like mountain biking, rock climbing, wakeboarding and snowboarding. He loves camping, snorkeling, and hanging out with his fiancée and dogs. He’s recently developed an interest in cybersecurity and coding and loves PC gaming. He resides in Florida but enjoys traveling to the Colorado Mountains or for a hike in Shenandoah. Although Doug savors his free time disconnecting in nature, he creates a meaningful relationship with each of his clients ensuring accountability and trust.
The priority for all of Doug's workout programs is individualization. All workouts are tailored for you and your needs based on goals, training age, technical ability, and (of course) science-backed techniques!
Beyond that, a typical workout might include:
Doug's training style is attuned to his outlook on life - creating balanced input to improve strength and resilience. No plans with 5 days of lower body booty blasters or burpees for 20 minutes as fast as you can here - just thoughtful, effective coaching that fits your lifestyle.
Doug offers digital personal training and wellness coaching made flexible for your lifestyle and schedule! Your subscription includes:
