YOUR FITNESS.
YOUR WAY.
1-on-1 Digital Personal Training & Wellness Coaching
1-on-1 Digital Personal Training & Wellness Coaching
Doug Davey MS CSCS
Masters Degree | Sport and Exercise Science - Applied Exercise Physiology | 2016
Bachelors Degree | Sport and Exercise Science - Human Performance | 2014
NSCA - CSCS (Certified Strength and Conditioning Specialist) | 2016-present
AASDN - Nutrition Specialist | 2020-2023
NASM - CPT (Certified Personal Trainer) | 2013-2021
Adventure athletes & weekend warriors | World travelers and military
CEOs & busybodies | Remote workforce wellness
Sport-specific & functional | Post-rehab strengthening and injury prevention
Students, gym bros and casual fitness lovers | General weight loss/muscle gain
and many more!
Doug strives to provide an adaptable, individualized coaching experience that delivers on performance optimization, holistic well-being, and improving quality of life through movement
Doug's fitness journey began when he was 15 years old at the local Planet Fitness but he definitely wasn’t setting off any Lunk Alarms. After some hard-earned muscle gain, he discovered his passion for self-betterment and fell in love with the capability of the human body. Since then, he has dedicated himself to becoming a more knowledgeable coach.
Doug wants you to excel in YOUR sport - whatever that may be. He has provided fitness programming and injury prevention for climbers, surfers, runners and many other athletes. He's helped new moms and students balance their fitness with ever-changing schedules and stress-levels and he truly believes in his mission of helping others to improve their health and fitness so they may enjoy all aspects of life.
Personally, Doug enjoys adventure sports like mountain biking, rock climbing, wakeboarding and snowboarding. He loves camping, snorkeling, and hanging out with his fiancée and dogs. He resides in Florida but enjoys traveling to the Colorado Mountains or for a hike in Shenandoah. Although Doug savors his free time disconnecting in nature, he creates a meaningful relationship with each of his clients ensuring accountability and trust.
The priority for all of Doug's workout programs is individualization. All workouts are tailored for you and your needs based on goals, training age, technical ability, and (of course) science-backed techniques!
Beyond that, a typical workout might include:
Doug's training style is attuned to his outlook on life focusing on creating a balanced input to improve strength and resilience. No plans with 5 days of lower body booty blasters or burpees for 20 minutes as fast as you can here - just thoughtful, effective coaching that fits your lifestyle.
Doug offers digital personal training and wellness coaching made flexible for your lifestyle and schedule! Your subscription includes:
